Hot Flashes, Night Sweats, and Insomnia, Oh My! Chinese Medicine Tips for Menopause Are you beginning to notice a little intolerance to heat or maybe a big flair of warmth rising inside? Are you having trouble getting all the ZZZ’s you need to function optimally? These can be the very first symptoms that your body is in or moving towards …
Premenstrual Syndrome and Ayurveda, Part 1
I know first hand how awful premenstrual syndrome can be. I have struggled with this at different points in my life, sometimes mild, sometimes severe. Some months I was so irritable even I didn’t like being around myself and other months I looked 3 months pregnant because I was incredibly bloated. No fun! Since I am fascinated with all things …