Vitex and Maca in Your Fertility Regimen

By Sierra Zuppan and Margo Bachman Vitex or Chaste tree berry is a wonderful herb that can help regulate the female reproductive system.  It acts on the pituitary gland in the brain to regulate Luteinizing Hormone (LH) and Follicle Stimulating Hormone levels (FSH).  These hormones are essential in reproduction because they act directly on the ovaries to support follicle development. …

Castor Oil Pack Instruction

Castor oil has many healing properties. It has the ability to break up stagnation and move blood in the female reproductive area, soften masses and prevent the build up of excess endometrial tissue, increase circulation, reduce inflammation, and restore normal periods. I recommend using packs for a variety of gynecological issues including: Ovarian cysts Uterine fibroids Menstrual cramps Infertility Endometriosis/Adenomyosis …

Squash, Carrot, and Ginger Soup (A Fall Flavors Bonanza!)

This beautiful orange soup is incredibly nurturing on a cold day. The squash, carrots, and sweet potatoes get their orange color from carotenoids, plant pigments that are converted to vitamin A in the body. All these veggies provide hearty doses of Vitamin C, folate, and fiber. I often enjoy this soup topped with lightly roasted pumpkin seeds for a crunchy, …

Ojas And Pregnancy

Ojas (pronounced oh-jas), or “primal vigor,” is the pure essence of the Kapha dosha and the water element. Ojas governs immunity and vitality, and helps to maintain natural resistance. The most important of the Ayurvedic vital essences to develop, especially when pregnant, is ojas, because it is the essential vitality that gives endurance and strength, and creates a buffer when …